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Protein Pancakes

A healthy, high-protein version of the classic American pancake, perfect for post-workout recovery or a nutritious breakfast alternative.

Information

Servings: 12

Preparation time: 15

Cooking time: 5

Ingredients

Egg whites (about 4 medium eggs): 150 g

Whole milk: 140 g

Peanut butter: 80 g

Oat flakes: 60 g

Hazelnut flour: 60 g

Acacia honey: 50 g

Butter for pan: As needed

How to prepare

1

In a bowl, combine the hazelnut flour, oat flakes, and egg whites.

2

Add the peanut butter and honey. Mix all ingredients with a whisk, then add the milk.

3

Continue mixing until you achieve a smooth batter.

4

Heat a non-stick pan and lightly grease it with a paper towel dipped in butter.

5

Pour a couple of spoonfuls of batter into the pan and cook for 2 minutes without disturbing.

6

Flip the pancake and cook for another minute on the other side. Stack the pancakes as you cook, yielding about 12 in total.

7

Serve the protein pancakes immediately with toppings of your choice.

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Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
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Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine