10 High-Protein Snacks to Fuel Your Workouts
When it comes to fueling your workouts, getting enough protein is key. Protein is important for building and repairing muscle tissue, which can help you recover more quickly and perform at your best. While many people turn to protein shakes and bars to get their fix, there are plenty of other high-protein snacks that can help keep you fueled and energized during your workouts. Here are 10 delicious options to try:
1. Greek Yogurt
Greek yogurt is an excellent source of protein, with one 7-ounce container containing around 20 grams of protein. It's also rich in calcium, which can help keep your bones strong and healthy. Enjoy it plain, or add in some fresh fruit or a drizzle of honey for some added sweetness.
2. Hard-Boiled Eggs
Hard-boiled eggs are a portable, protein-packed snack that can help keep you full and satisfied. One large egg contains around 6 grams of protein, and they're also a good source of vitamin D and vitamin B12. Pack a few in your gym bag for an easy, on-the-go snack.
3. Jerky
Beef jerky, turkey jerky, or other types of dried meat are all great sources of protein that can help keep you going during a long workout. Just be sure to look for brands with minimal added sugars and preservatives, as some varieties can be high in sodium and other additives.
4. Cottage Cheese
Cottage cheese is another dairy-based snack that's high in protein, with around 14 grams of protein in just half a cup. It's also a good source of calcium and vitamin B12. Top it with some fresh berries or sliced avocado for a satisfying and nutrient-packed snack.
5. Roasted Chickpeas
Roasted chickpeas are a crunchy, savory snack that's high in protein and fiber. A half cup of roasted chickpeas contains around 7 grams of protein, and they're also a good source of iron and folate. Season them with your favorite spices or enjoy them plain for a delicious and satisfying snack.
6. Tuna Salad
Tuna salad is a great option for a high-protein, low-carb snack that's easy to prepare and pack. Mix canned tuna with some Greek yogurt or mayo, and add in some chopped veggies like celery or cucumber for a refreshing and filling snack. One can of tuna contains around 20 grams of protein.
7. Protein Balls
Protein balls are a popular snack among fitness enthusiasts, and for good reason - they're easy to make, customizable, and packed with protein. Typically made with protein powder, nut butter, and other nutritious ingredients, they're a great option for a post-workout snack that can help aid in muscle recovery.
8. Edamame
Edamame, or boiled soybeans, is a tasty snack that's high in protein and fiber. One cup of edamame contains around 17 grams of protein, as well as plenty of vitamins and minerals. Enjoy it as a snack on its own or toss it into a stir-fry for some added protein.
9. Protein Bars
Protein bars are a convenient and easy way to get a quick protein fix when you're on the go. Look for brands that use whole-food ingredients and minimal added sugars, and aim for bars with at least 10 grams of protein per serving. Keep in mind that some protein bars can be high in calories, so be sure to read the label and choose wisely.
10. Peanut Butter and Apple Slices
Peanut butter is a tasty and convenient source of protein, with around 8 grams of protein per 2 tablespoons. Pair it with some apple slices for a delicious and nutritious snack that's perfect for before or after a workout. Apples are high in fiber and antioxidants, which can help keep you feeling full and energized.
Conclusion
When it comes to fueling your workouts, it's important to choose snacks that are high in protein and other nutrients that can help keep you energized and focused. These 10 snacks are all delicious, easy to prepare, and packed with protein, making them perfect for before or after a workout. Whether you prefer savory or sweet, there's a high-protein snack on this list for everyone. So next time you're in need of a quick energy boost, reach for one of these tasty snacks and enjoy the benefits of a protein-rich diet.
