Preparing for drinking: Recommended foods to mitigate the effects of alcohol

Introduction

In the world of food and wine, there is no social event or convivial meeting that does not include the presence of alcohol. From the thousand colors of cocktails to the deep reflections of a good glass of wine, alcohol is the ingredient that often makes our moments of rest and leisure special. However, it is important to never overlook the safety aspect when talking about alcohol and, above all, how its consumption can affect our health. In this sense, food becomes a precious ally, capable of protecting our body from the negative effects resulting from excesses. The culture of drinking, in fact, teaches that consuming alcohol on an empty stomach can have repercussions not only on digestion, but also on the consumer's psycho-physical balance. Over the years, numerous studies have shown that eating food before consuming alcohol can significantly slow the rate of alcohol absorption, thereby reducing the damage it can cause to the stomach and intestines. This precaution is particularly important for women, who, according to recent research, appear to be more vulnerable to the negative effects of alcohol than men. Their body, given the lower quantity of body water and the abundance of adipose tissue, tends to retain the ingested liquid for longer, increasing the risk of intoxication. So it doesn't matter whether you're enjoying a Sunday brunch with a mimosa in hand or celebrating with a glass of sparkling wine: it's essential to never forget to pair a healthy and nutritious dish with your alcoholic drink. This article aims to provide you with valuable suggestions on what to eat before drinking, so that you can fully enjoy your food and wine experience, without putting your health at risk. Whether you are a wine connoisseur, a cocktail enthusiast or simply someone who loves to socialize with a drink in hand, it is important that you know how to protect your body from the potential risks associated with alcohol consumption. So, prepare your glass, grab your favorite dish and start discovering how to drink consciously and safely.

What to eat before drinking

In the paragraph "What to eat before drinking" we will analyze some foods to consider before drinking alcoholic beverages, useful for guaranteeing some protection for our body. Some of these can be guacamole, smoothies, recipes based on oats and dried fruit, baked potatoes, cured meats and meats, soups and bananas. Guacamole is a popular avocado-based Mexican dip that is rich in healthy fats and vitamins that can help delay the absorption of alcohol into the body. This nutritious meal can be a good alternative when it comes to food to eat before drinking. If you prefer something more liquid, you could consider smoothies. These can be made with a variety of ingredients, including fruits, vegetables and yogurt. The key is to try to include foods rich in fibre, as they will help slow the absorption of alcohol. Recipes made with oats and dried fruit, such as granola, are a great choice for a pre-alcoholic meal. Oats are a very nutritious food that can help keep blood sugar levels stable, while dried fruit provides a long-term energy boost. Baked potatoes are another great option, as they are a starch-rich food, which helps coat the stomach and slow down the absorption of alcohol. For an extra punch of nutrition, try adding some veggies or cheese on your potato. For those who prefer a more protein-oriented approach, cured meats and meat are a good choice. These foods, in fact, are rich in proteins, which help slow the absorption of alcohol into the bloodstream. However, remember to choose lean meats to avoid excess saturated fats. Soups are also a great option, as they can be rich in both vegetables and protein. They are also a good source of water, which helps keep the body hydrated, thus reducing hangover symptoms. Finally, bananas are a great choice for their high concentration of potassium, a mineral that is often depleted by alcohol. Also, like dried fruit, they release energy at a slower rate, thus helping to balance the rise in blood sugar that occurs when drinking alcohol. In conclusion, there are many foods you can eat before drinking alcohol, but the most important thing to remember is that a balanced diet and moderate alcohol consumption are the key to a healthy body. Don't hesitate to explore the different options to find the combination that works best for you.

guacamole

If we talk about ideal foods to consume before drinking, we absolutely cannot leave out guacamole. A famous condiment of Mexican cuisine, guacamole is mainly made with avocado, a superfood rich in fiber and healthy fats, ideal for slowing down the absorption of alcohol. The main ingredient of guacamole, avocado, is in fact known for its countless health benefits. This green fruit with a rich, creamy flavor is a good source of monounsaturated fatty acids, also known as "good fats." It also contains lots of fiber, vitamins and essential minerals, making it a great choice for a healthy and nutritious meal. One of avocado's secret superpowers concerns alcohol consumption. Thanks to its high fiber content – approximately 7 grams per 100 gram serving – and its nutritional profile rich in healthy fats, avocado helps slow the assimilation of alcohol into the blood. This means that if you eat some guacamole before drinking, you can help your body better manage the effects of alcohol, reducing the chance of feeling dizzy or tired. Furthermore, the healthy fats contained in avocado help create a sort of "barrier" in the stomach, which helps delay its emptying and, consequently, the absorption of alcohol. This can have a positive effect not only on the amount of alcohol that ends up in the bloodstream, but also on the speed at which this happens. But guacamole is not just avocado. Other common ingredients in this delicious condiment, such as lime, chili pepper, cilantro and tomato, provide additional nutritional benefits. Lime, for example, is a very good source of vitamin C, a powerful antioxidant that can help protect the liver from alcohol. Coriander and tomato, on the other hand, give guacamole an additional supply of fibre. So, if you're looking for a way to enjoy an evening with friends and alcohol without waking up the next day with a terrible headache, why not try making some guacamole to eat before you start drinking? Not only will it be a great start to the evening, but your body will thank you the next day too. Always remember to drink in moderation and maintain a healthy and active lifestyle.

Shakes

A fruit and vegetable smoothie is not only a refreshing and delicious drink, but it is also a great option to prepare the body before consuming alcohol. This is because smoothies provide essential nutrients, while ensuring an adequate level of hydration and contributing to intestinal health. Many do not know that alcohol can cause dehydration, an insidious ally that can lead to headaches and fatigue, classic symptoms of the unpleasant "hangover". Fruit and vegetable smoothies, thanks to their high water content, help keep the body well hydrated and prevent these unpleasant consequences. But the benefits of smoothies don't stop there. These drinks also provide a wide variety of vitamins and minerals that can help counteract the harmful effects of alcohol. Let's not forget that alcohol has the ability to reduce nutrient reserves in our body, so if we are deciding to consume alcohol, eating correctly is essential. An important point to take into consideration concerns intestinal functioning. Alcohol consumption can cause various intestinal disorders, such as diarrhea or constipation, so having a healthy gut is key. Again, smoothies come into play, as they are rich in fiber, helping to regulate bowel movement and maintain a healthy microbiota, thus strengthening the immune system. Making a healthy and nutritious smoothie is not difficult. Just choose a variety of fresh, seasonal fruits and vegetables. Bananas, berries, spinach, cucumbers, carrots, avocados are just some of the possible options. Adding a little yogurt or almond milk can help make the drink even creamier and tastier. Finally, for extra nutrients, you can also add chia or flax seeds. Remember that although a fruit and vegetable smoothie can help prepare the body for alcohol intake, it is always important to consume alcohol in moderation and responsibly. Even the healthiest choice cannot counteract the harmful effects of excessive or habitual alcohol consumption. To conclude, a fruit and vegetable smoothie before drinking alcohol can be a great ally. It helps hydrate the body, provides vitamins and minerals and contributes to intestinal health. So, next time you plan to go out for drinks, don't forget to prepare a healthy smoothie to start your night off right!

Recipes based on oats and dried fruit

Oats and dried fruit represent two fundamental foods for those looking for a healthy approach to nutrition. Among the many benefits linked to these products, there is the significant one of stabilizing blood alcohol levels and minimizing its negative effects. Oats, in particular, have the ability to fortify the intestinal lining, aiding in the absorption of alcohol in a healthier way. Dried fruit, on the other hand, represents a useful ally for mitigating the effects of alcohol, thanks to its supply of essential nutrients. One of the tastiest ways to benefit from the properties of oats and dried fruit is to create simple recipes that we can consume before a toast. Let's see some advice together. The first recipe we can try is an oat and dried fruit porridge. It is a common breakfast dish in Anglo-Saxon countries, but it is also perfect as a pre-alcoholic meal. To make it, just soak the oats in water or milk (even vegetable), let them soften for a few hours and then cook them over a low heat for 15-20 minutes. At this point, we can enrich our porridge with dried fruit as desired, such as walnuts, almonds, hazelnuts and so on. The important thing is that the dried fruit is unsalted, so as not to weigh down the meal. Another way to consume oats and dried fruit before drinking alcohol is to make energy bars. These are prepared by mixing oat flakes, chopped dried fruit, a little honey (or another natural sweetener), and a pinch of salt. The mixture obtained is then spread out on a baking tray, pressed well and finally cooked in the oven at 180 degrees for 15-20 minutes. Once cooled, the bars can be cut and consumed. They offer a rapid supply of energy and nutrients, preparing the body to metabolize alcohol. Finally, smoothies are also a great choice. A banana, oat and almond smoothie, for example, is rich in vitamins, minerals and fibre. Just blend a ripe banana with a glass of milk (or yogurt), a handful of oat flakes and a dozen almonds. The smoothie can be sweetened with a little honey, if necessary, and enriched with some spices to taste, such as cinnamon. Oats and dried fruit therefore represent valid allies in "preparing" the body for alcohol consumption. However, let us remember that the consumption of alcoholic beverages must always occur in moderation.

Baked potatoes

Baked potatoes are a great food to consider before consuming significant amounts of alcohol, thanks to the fact that they make a significant contribution to our diet in many ways. One of the most significant benefits is that baked potatoes add fiber to the diet which helps to slow the absorption of alcohol into the bloodstream, allowing the body to process it more gradually. Fiber is particularly important for our digestive health, with numerous studies demonstrating its benefits in terms of aiding digestion. As is known, fibers are not digested by our body, but pass through the digestive system, helping to evacuate regularly and maintaining colon health. This, in turn, promotes the slow digestion and assimilation of all substances and nutrients derived from food, including alcohol. In addition to the benefits of fiber, baked potatoes also have an antioxidant action. They are rich in phenolic compounds, vitamin C and carotenoids which have high antioxidant activity. These antioxidants neutralize free radicals that can cause damage to cells in the body, including those in the liver, the main organ involved in alcohol metabolism. Their antioxidant action, combined with the presence of high quantities of B vitamins and minerals such as potassium, helps support liver function, prevent inflammation and repair possible cellular damage caused by excessive alcohol consumption. This combination of nutrients makes baked potatoes a very healthy food option to consider before drinking. Importantly, while baked potatoes can help slow the absorption of alcohol, they should never be seen as a way to drink irresponsibly or excessively. Moderate alcohol consumption always remains the safest way to enjoy alcoholic beverages. In conclusion, for those who want to enjoy a drink without too many thoughts, thinking about what to eat first is an important aspect. Opting for a plate of baked potatoes will not only guarantee you a tasty and nutritious meal, but can contribute to safer alcohol consumption thanks to their content of fibre, antioxidants and other vital nutrients.

Cured meats and meat

Alcohol consumption is a very widespread social ritual in our country. From aperitifs to dinners with friends, it is rare that a moment of sharing is not accompanied by a glass of something. Yet, drinking on an empty stomach is not a healthy option. Not only that, it can even increase the side effects of alcohol. For this reason, before dedicating yourself to tasting wines, beers or spirits, it is essential to make sure you have eaten the right thing. Cured meats and meat, in particular, are two very effective allies in this sense. Let's think for example of the Italian food and wine tradition, which often sees a glass of good wine paired with platters of meat and cured meats. This is not only for a question of taste, but also and above all because the proteins and fats present in these foods help to slow down the absorption of alcohol by the body, thus mitigating its effects. Cured meats and meats, in fact, are rich in proteins and fats, two macronutrients that give a notable sense of satiety, helping the digestive system to process alcohol more slowly. The consequence is a lesser feeling of inebriation, but also a "sweeter" digestion which helps to prevent the much feared "hangover" the next day. Scientific research confirms that eating before drinking is always advisable. A study conducted by the Yale School of Medicine, for example, established that a high-fat meal can reduce blood alcohol levels after drinking by 50%. The reason is simple: the aforementioned proteins and fats literally "imprison" alcohol in the gastrointestinal tract, slowing down its digestion and, therefore, its entry into circulation in our body. Of course, this should not be an incentive to eat recklessly before drinking. It would be a mistake, in fact, to consider cured meats and meat as a "safe conduct" to consume alcohol excessively. Moderation always remains the golden rule. What is suggested, therefore, is to never drink on an empty stomach and to prefer, before an aperitif or an alcoholic dinner, foods with a high protein and fat content such as cured meats and meat. Furthermore, it is good to remember that not all cured meats and meats are the same. While on the one hand low-quality products, rich in preservatives and chemical additives, can have negative effects on our health, on the other hand high-quality cured meats and meats, possibly organic and 0 km, represent a healthier and more conscious choice. In conclusion, meat and cured meats can certainly help mitigate the effect of alcohol, but they must be consumed in moderation and in a balanced manner. Common sense, as always when it comes to nutrition, is the real key to enjoying the pleasures of the table without jeopardizing your health.

Bread

Bread has always occupied a place of honor on our tables. Not only is it a staple in our daily diet, but it can also play a crucial role when it comes to drinking alcohol. In fact, bread can be effectively used to slow the absorption of alcohol into our body. It may seem strange, but the carbohydrates contained in bread perform an important function when we drink alcohol. Carbohydrates, along with proteins, are known to slow the absorption of alcohol into the bloodstream. This happens because carbohydrates increase the feeling of satiety in the stomach and therefore slow the rate at which alcohol is absorbed into the blood. Bread, which is a food rich in carbohydrates, can therefore contribute significantly to reducing the effects of alcohol, if consumed before drinking. The bread can be eaten on its own, but can also be used as the base for a sandwich. For example, you could make a sandwich with cheese or lean meat, both of which are rich in protein, which could also help slow the absorption of alcohol. The important thing, however, is to choose high quality bread. Wholemeal bread is an excellent choice, as it contains a high amount of fibre, which can also help keep you feeling full for a longer period of time. It is important to remember, however, that eating bread or other foods before drinking does not negate the effects of alcohol. However, alcohol is absorbed by our body and can have harmful effects if consumed in excess. Therefore, it is always important to drink in moderation. In conclusion, bread can be an effective ally if we are thinking of consuming alcoholic beverages. Whether we eat it on its own or use it as the base for a sandwich, bread can help slow the absorption of alcohol into our bodies, making the drinking experience more controlled and enjoyable. Let us remember, however, that responsible alcohol consumption always remains the best strategy for our health.

Soups

Soups are a great option to include in the meal that precedes alcohol consumption. Many aren't aware of it, but soups can actually act as a buffer for dehydration, one of the most common negative effects after ingesting alcohol. Dehydration is caused by the diuretic property of alcohol, which increases the frequency of urination, thus leading to a rapid loss of fluids and mineral salts from the body. This phenomenon can lead to a number of unpleasant side effects such as headache, dry mouth and feeling of intense thirst. This is where soups come in: being made primarily of water, they help rehydrate the body and replenish lost mineral salts. But soups are not just a way to combat dehydration. If enriched with foods rich in proteins and carbohydrates, they can contribute to a lower absorption of alcohol. In fact, these are food components that slow down the speed with which the stomach empties its contents into the intestine, and consequently also slow down the absorption of alcohol into the bloodstream. This can help reduce the effect of intoxication and prevent the development of a so-called "hangover" the next day. To get the maximum benefit, it is advisable to opt for protein-rich soups such as those based on legumes or lean meats. In fact, proteins, in addition to being more satiating, require a longer digestion time than other macronutrients, thus helping to keep the stomach full for longer and further delaying the absorption of alcohol. Carbohydrates, on the other hand, help keep blood sugar levels stable, preventing sudden spikes or drops that can cause tiredness and dizziness. Soups based on potatoes, rice or pasta can therefore be an excellent choice. Of course, it is always important to remember that the best way to avoid the problems associated with alcohol consumption is to drink in moderation. However, making a good soup before a night out can help minimize some of the unwanted side effects, while allowing you to enjoy a delicious and nutritious meal.

Banana

Banana is one of the simplest foods, but at the same time it offers a very complete nutritional range which makes it an ideal choice to consume before drinking alcohol. Thanks to its vitamin and mineral content, it can actually help prepare our body to better manage the effects of alcohol. Banana has a high concentration of vitamin B6, which is remarkably useful for metabolizing alcohol in the body, thus reducing the sensations of nausea or headaches that often occur after drinking. While it doesn't replace drinking in moderation, it can help the body recover from occasional excesses more quickly. Furthermore, bananas are also famous for their high potassium content. This mineral is known for its hydration and recovery properties. Keeping the body hydrated is important when drinking alcohol, because alcohol in itself is a diuretic, causing the loss of fluids and minerals essential for our body. Therefore, eating a banana before drinking could help prevent dehydration and reduce the likelihood of having a headache the next day. Bananas are also rich in fiber. This means that they are digested slowly in the system, and can therefore help to slow the absorption of alcohol, allowing the liver to metabolise it at a more manageable rate. Furthermore, they use their natural sweetness to be able to quench any food cravings that may occur during alcohol consumption, thus curbing the desire for unhealthy foods. Their satiating nature, in fact, is another plus. It is a food with a high satiating power that helps our body not have the need to eat anything else. This aspect can be very useful if you choose to drink alcohol, as it reduces the temptation to consume fatter and more caloric foods, which often go hand in hand with the intake of alcoholic beverages. Finally, bananas are very practical. They are easy to find in any supermarket, convenient to carry, do not need to be kept in the fridge and can be eaten anywhere, without the need to cook or prepare, making them ideal for a quick snack before going out. In conclusion, while no food can completely avoid the side effects of alcohol intake, banana appears to contain a good variety of nutrients that can help the body better manage them. Let's always remember that the ideal is to drink with moderation and awareness.