Don't focus on
how much
you eat. Focus on
what
you eat.
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Macronutrients
Carbohydrate
Fat
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Water
Fiber
Vitamins
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Pyridoxine (B6)
Folate (B9)
Cobalamine (B12)
Ascorbic Acid (C)
Vitamin A
Vitamin K
Vitamin E
Vitamin D
Minerals
Calcium (Ca)
Iron (Fe)
Magnesium (Mg)
Phosphorus (P)
Potassium (K)
Sodium (Na)
Zinc (Zn)
Copper (Cu)
Manganese (Mn)
Iodine (I)
Selenium (Se)
Fluoride (F)
Amino acids
Arginine
Histidine
Lysine
Aspartic Acid
Glutamic Acid
Serine
Threonine
Asparagine
Glutamine
Cysteine
Selenocysteine
Glycine
Proline
Alanine
Isoleucine
Leucine
Methionine
Phenylalanine
Tryptophan
Tyrosine
Valine
FB
IG
NutriVals is
a free database of
Nutrition Facts
.
All food
Fruit
Apple
Fruit
Orange
Fruit
Avocado
Fruit
Figs
Fruit
Banana
Fruit
Clementine mandarin
Fruit
Pomegranate
Fruit
Blackberries
Fruit
Papaya
Fruit
Raisins
Fruit
Pineapple
Fruit
Strawberry
Fruit
Cherry
Fruit
Kiwi
Fruit
Watermelon
Fruit
Peaches
Fruit
Raspberry
Fruit
Dates (Deglet Noor)
Fruit
Dates (Medjool)
Fruit
Fruit
Vegetables
Carrot
Vegetables
Potato
Vegetables
Artichoke
Vegetables
Cabbage
Vegetables
Iceberg lettuce
Vegetables
Eggplant (Aubergine)
Vegetables
Bean sprouts
Vegetables
Celery
Vegetables
Cauliflower
Vegetables
Broccoli
Vegetables
Beets
Vegetables
Pumpkin
Vegetables
Onion (red)
Vegetables
Onion (white)
Vegetables
Onion (yellow)
Vegetables
Garlic
Vegetables
Peas
Vegetables
Fennel
Vegetables
Green Beans
Vegetables
Chanterelle Mushrooms
Vegetables
Enoki Mushrooms
Vegetables
Maitake Mushrooms
Vegetables
Morel Mushrooms
Vegetables
Oyster Mushrooms
Vegetables
Portabella Mushrooms
Vegetables
Shiitake Mushrooms
Vegetables
White Mushrooms
Vegetables
Tomatoes
Vegetables
Mung Bean Sprouts
Vegetables
Arugula (Rocket)
Vegetables
Cucumber
Vegetables
Edible Pod Peas
Vegetables
Spinach
Vegetables
Cassava
Vegetables
Beets
Vegetables
Vegetables
Meat
Pork meat
Meat
Chicken meat
Meat
Beef meat
Meat
Turkey
Meat
Lamb (Mutton)
Meat
Meat
Dairy
Cow Milk
Dairy
Butter
Dairy
Sheep Milk
Dairy
Goat Milk
Dairy
Parmesan Cheese
Dairy
Buffalo Milk
Dairy
Yogurt
Dairy
Dairy
Eggs
Chicken Egg (whole)
Eggs
Chicken Egg (white)
Eggs
Chicken Egg (yolk)
Eggs
Eggs
Bread
Bread (white wheat)
Bread
Bread
Superfood
Moringa powder
Superfood
Spirulina
Superfood
Superfood
Legumes
Peanut butter
Legumes
Edamame
Legumes
Chickpea flour
Legumes
Lentils
Legumes
Pinto Beans
Legumes
Chickpeas
Legumes
Lupins
Legumes
Legumes
Cereals
Oatmeal
Cereals
Quinoa
Cereals
White rice (medium-grain)
Cereals
Brown Rice (medium grain)
Cereals
Pasta
Cereals
Cereals
Nuts and Seeds
Hemp seeds
Nuts and Seeds
Almonds
Nuts and Seeds
Cashew nuts
Nuts and Seeds
Sunflower Seeds
Nuts and Seeds
Macadamia Nuts
Nuts and Seeds
Peanuts
Nuts and Seeds
Chia Seeds
Nuts and Seeds
Pumpkin Seeds
Nuts and Seeds
Almonds flour
Nuts and Seeds
Sesame seeds
Nuts and Seeds
Pistachio
Nuts and Seeds
Nuts and Seeds
Seafood
Crayfish
Seafood
Red lobster
Seafood
Tuna
Seafood
Sardines
Seafood
Seafood
Other
Seitan
Other
Other
Spices and Herbs
Fennel Seeds
Spices and Herbs
Ginger root
Spices and Herbs
Cinnamon
Spices and Herbs
Turmeric
Spices and Herbs
Cumin seeds
Spices and Herbs
Alfalfa Sprouts
Spices and Herbs
Parsley
Spices and Herbs
Spices and Herbs
Recommended Books
Take a look at our selection of books about nutrition and cooking
Even Ina Garten, America's
most-trusted and beloved home cook
, sometimes finds cooking stressful. To make life easy she relies on a repertoire of recipes that she knows will turn out perfectly every time.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the
groundbreaking scientific evidence
behind the only diet that can prevent and reverse many of the causes of disease-related death.
Eat your way to better health with this New York Times bestseller on food's ability to
help the body heal itself
from cancer, dementia, and dozens of other avoidable diseases.
This practical guide is full of wonderful
tips and hacks on how and what to eat
; a must for anyone who wants to understand their body and improve their health.